Upcoming Workshops & Courses
Parent Empowerment:
A 6-week Course set Outdoors in Nature
​Monday Mornings: Spring 2025
Stanmer Park, BRIGHTON
Fee: £TBC
This 6-week Group Parent Empowerment programme is based on the Parenting Wheel and Group Parent Empowerment Protocol (G-PEP) developed by Ana Gomez (EMDR Consultant and Parent-Child Attachment Specialist).
We will gather around a fire, in a beautiful outdoor location, to share tea & learn tools to approach parenting with greater self-awareness & self-compassion. Building on your own inner resources, strengths and confidence, we will explore and practice parenting capacities such as: co-regulation, mirroring, reflective communication and more. With increased awareness we can reduce parenting stress, respond with more clarity and calm, and can fully appreciate more of the precious moments with our family.
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Course Materials, Tea and Refreshments included.
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For more information and to register your interest:
Mindfulness Across Borders: 10-week Course for Women
Date: Tuesday mornings May-July 2025
Outdoor Garden Venue, Brighton
FREE - sponsored by The Innovations in Mindfulness Award
This 10-week outdoor mindfulness course is for women with refugee or asylum seeking status in Sussex.
The course includes nature connection, mindfulness, yoga/movement, ecotherapy, nature-craft, and wellbeing activities in a safe & secluded garden setting.
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For more information:
